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• W2806079244 abstract "The aim of this study was to determine the effects of a 10-week strength training intervention on isometric strength, rate of force development (RFD), physical function (stair climbing, rising from a chair, and preferred and maximal walking speed), and physical activity among frail elderly people receiving home-care services. Thirty participants were randomly assigned (by sex) to a control group (CON) or a strength training group (ST) performing a supervised training programme using elastic bands, box-lifting, and body weight exercises twice per week. Twenty-three participants were selected to complete the study (age 84.9 ± 6.1 years). For the ST, only improvement in muscle properties was the peak RFD in leg extension (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M1><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>04</mml:mn></mml:mrow></mml:math>). No significant differences were observed in muscle properties for the control group (CON) (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M2><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>16</mml:mn><mml:mo>–</mml:mo><mml:mn>1</mml:mn><mml:mo>.</mml:mo><mml:mn>00</mml:mn></mml:mrow></mml:math>) or between groups (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M3><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>39</mml:mn><mml:mo>–</mml:mo><mml:mn>1</mml:mn><mml:mo>.</mml:mo><mml:mn>00</mml:mn></mml:mrow></mml:math>). There were no changes within and between the groups in physical function (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M4><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>12</mml:mn><mml:mo>–</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>19</mml:mn></mml:mrow></mml:math>) or physical activity levels (<mml:math xmlns:mml=http://www.w3.org/1998/Math/MathML id=M5><mml:mrow><mml:mi>p</mml:mi><mml:mo>=</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>06</mml:mn><mml:mo>–</mml:mo><mml:mn>0</mml:mn><mml:mo>.</mml:mo><mml:mn>73</mml:mn></mml:mrow></mml:math>). The results of this pilot study did not demonstrate greater improvements in muscle properties and physical function and improved physical activity after attending a home-based resistance program compared to physical activity advise; however, larger population studies should examine these findings. This trial is registered with ISRCTN10967873 ." @default.
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• W2806079244 date "2018-06-03" @default.
• W2806079244 modified "2023-10-16" @default.
• W2806079244 title "Effects of Strength Training on Muscle Properties, Physical Function, and Physical Activity among Frail Older People: A Pilot Study" @default.
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• W2806079244 doi "https://doi.org/10.1155/2018/8916274" @default.
• W2806079244 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/6008824" @default.
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