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- W2806178275 abstract "Precooling has been shown to improve athletic performance by decreasing core body temperature prior to exercise, thus delaying the onset of core heating and decreasing heart rate at given intensities during training and competition. Previous research has studied the effect of precooling on cyclists and runners, but very little research has observed core temperature (CT) and heart rate (HR) response to precooling in collegiate female swimmers. PURPOSE: To observe the effect of precooling on core temperature and heart rate prior to swimming 1600 yards. METHODS: Eleven female collegiate swimmers participated in randomized, crossover swimming trials with and without precooling. Trials were separated by one week with each subsequent trial performed at the same time of day. Precooling trials started 45 minutes prior to non-precooling trials and subjects precooled wearing an ice vest with a wet t-shirt prior to the exercise trial. All trials had a 15 minute warm up consisting of a 400yd swim, 200yd kick, and four sets of 50yd drill, followed by a 200yd cool down. Core temperature monitoring was performed during a main set of 1600 yards, swam at 75% of fastest mile pace, broken into eight, 200yd intervals. CT, heart rate (HR), and rating of perceived exertion (RPE) were measured before and after warm-up and at 200yd intervals for the remainder of the trial. RESULTS: Group precooling CTs were significantly (p=.02) lower. Group precooling HRs were not significantly different (p=.20), however seven of the subjects did present significantly (p<.05) lower HRs during the precooling trial. CONCLUSION: Precooling, using an ice vest 45 minutes prior to exercise, was shown to significantly reduce core temperature during swimming compared to non-precooling. Individual response in HR between subjects was observed, with the majority of subjects (n=7) responding with a significant decrease in HR in the precooling condition. Keywords: Core Temperature Precooling Ice Vest Core Temperature Pill Swimming" @default.
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- W2806178275 date "2018-05-01" @default.
- W2806178275 modified "2023-09-26" @default.
- W2806178275 title "Precooling With An Ice Vest" @default.
- W2806178275 doi "https://doi.org/10.1249/01.mss.0000536183.06431.1b" @default.
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