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- W2808554088 abstract "“I cannot sleep”, Alexander Pushkin wrote in his Lines Written at Night during Insomnia (1830). “Only the monotonous running of the clock/Sounds around me.” Almost all of us, at one time or another, will have experienced the dreary desperation of insomnia. “The anxiety of the sleeping night”, Pushkin continues in his attempt to capture this intolerable dynamic, “The mouse-like scampering of life”. This “scampering” of daily life into the time set aside for rest has been reported for hundreds of years, but it is particularly pertinent to review the cultural history of sleeplessness from the present-day perspective, a world in which many of us take our electronic devices and daily lives to bed with us. Evidence-based psychological therapies for insomniaWe read with interest Kimberly Whitehead and Matthew Beaumont's Perspective1 (June 16, p 2408). As clinicians and researchers working on insomnia over the past three decades, we can only agree that the cultural and historical conditions under which insomnia occurs indeed shape the condition. However, we would like to stress that today's psychological therapies for insomnia2 go far beyond sleep hygiene as stated in the perspective. Cognitive behavioural treatment for insomnia (CBT-I) has evolved as a mainstay of modern insomnia treatment, encompassing sleep hygiene; education about sleep; relaxation techniques; behavioural techniques, such as stimulus control and sleep restriction; and cognitive techniques to reduce nocturnal ruminations. Full-Text PDF" @default.
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- W2808554088 date "2018-06-01" @default.
- W2808554088 modified "2023-10-04" @default.
- W2808554088 title "Insomnia: a cultural history" @default.
- W2808554088 cites W2119709271 @default.
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- W2808554088 doi "https://doi.org/10.1016/s0140-6736(18)31275-3" @default.
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