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• W2830606912 abstract "Background (Background, Rationale, Prior Research, and/or Theory): Time Restricted Feeding (TRF) is the practice of consuming all of one's calories within a restricted period of time in a day, and is gaining popularity as a method to promote weight loss and improve metabolic health and sleep. Evidence based research in humans is insufficient to make recommendations. Objective: To examine the short-term effects of TRF on weight and sleep time and quality in adults. Study Design, Setting, Participants, Intervention: A randomized, cross-over study of TRF was conducted. Adults (n = 60) were randomized to two weeks of TRF followed by two weeks of Control (CON) or vice versa. During both phases participants ate and drank ad libitum. Intake was restricted to a 12-hour period of time in the TRF phase and unrestricted in the CON phase. Outcome Measures and Analysis: Daily weights were collected throughout using blue-tooth enabled scales and remote monitoring. Participants self-reported subjective sleep quality and physical activity (hours per week). Paired t-tests were used within-subjects to compare CON to TRF data. Results: Participants were a mean age of 46.6 years (SD = 10 years); 86% Caucasian; 88% women; and a mean BMI of 27.3 kg/m 2.(SD = 5.56) For those in the TRF-CON group, weight change was -0.13 lbs (SD = 3.04, P = .98) and for those in the CON-TRF group -0.04 lbs (SD = 3.01, P = .96). Subjective sleep quality was higher during the TRF vs. CON phase, t (58) = 3.25, P = .001. Physical activity was not significantly different between the two phases (219 min, SD = 1.87, P = .29). Conclusions and Implications: In adults, 2 weeks of TRF did not result in significant changes in weight, however sleep quality was better. TRF may be an advantageous lifestyle to improve perceived sleep quality in adults short term. Further research is necessary to determine the effects of TRF on body weight in free-living adults eating ad libitum longer term. Funding: None." @default.
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• W2830606912 date "2018-07-01" @default.
• W2830606912 modified "2023-09-25" @default.
• W2830606912 title "Effects of Time Restricted Feeding on Weight Loss and Sleep: A Randomized, Cross-Over Trial" @default.
• W2830606912 doi "https://doi.org/10.1016/j.jneb.2018.04.150" @default.
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