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• W2884416564 abstract "Abstract Tinsley, GM, Trexler, ET, Smith-Ryan, AE, Paoli, A, Graybeal, AJ, Campbell, BI, and Schoenfeld, BJ. Changes in body composition and neuromuscular performance through preparation, two competitions, and a recovery period in an experienced female physique athlete. J Strength Cond Res 33(7): 1823–1839, 2019—This prospective case study evaluated an experienced female figure competitor during contest preparation, 2 competitions, and a recovery period. Twelve laboratory sessions were conducted over 8 months. At each visit, body composition was assessed by 4-compartment model, resting metabolic rate (RMR) by indirect calorimetry, and neuromuscular performance by peak force and rate of force development (RFD) on a mechanized squat device. Caloric intake ranged from 965 to 1,610 kcal·d −1 (16.1–24.8 kcal·kg·BM −1 ; 18.2–31.1 kcal·kg·FFM −1 ), with varying macronutrient intakes (CHO: 0.3–4.8 g·kg −1 ; PRO: 1.7–3.0 g·kg −1 ; and FAT: 0.2–0.5 g·kg −1 ). Body fat was reduced from 20.3 to 12.2% before the first competition and declined to 11.6% before the second competition. Fat-free mass increased by 2.1% before the first competition and peaked at 4.6% above baseline in the recovery period. Resting metabolic rate decreased from 1,345 kcal·d −1 at baseline to a low value of 1,119 kcal·d −1 between competitions. By the end of recovery, RMR increased to 1,435 kcal·d −1 . Concentric and eccentric peak forces declined by up to 19% before the first competition, experienced perturbations in the inter-competition and recovery periods, and remained 5–8% below baseline at study termination. Similarly, RFD decreased by up to 57% before the first competition, was partially recovered, but remained 39% lower than baseline at study termination. Despite favorable body composition changes, neuromuscular performance was impaired during and after the competitive season in an experienced female physique competitor." @default.
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• W2884416564 date "2019-07-01" @default.
• W2884416564 modified "2023-10-12" @default.
• W2884416564 title "Changes in Body Composition and Neuromuscular Performance Through Preparation, 2 Competitions, and a Recovery Period in an Experienced Female Physique Athlete" @default.
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• W2884416564 doi "https://doi.org/10.1519/jsc.0000000000002758" @default.
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