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- W2885312323 abstract "This article evaluates the effect of a supplementary resistance training program on passive and active hip external rotation on a ballet group. Fifteen Brazilian ballet dancers participated in the study. The passive hip external rotation was evaluated by a hip articular mobility test and the active hip external rotation in the first position en dehors in a self-selected angle. The resistance training protocol was based on The Best Performance Movement exercise method. Four 20-minute sessions per week were performed for three months. The paired t-test was performed to compare the passive and active hip external rotation pre- and post-training, with a significance level of 0.05. The paired t test showed that hip active external rotation improved after the resistance training, suggesting that the hip external rotation is muscle strength dependent." @default.
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- W2885312323 date "2018-01-01" @default.
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- W2885312323 title "The Effect of a Resistance Training Program on Passive and Active En Dehors" @default.
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- W2885312323 doi "https://doi.org/10.4018/ijacdt.2018010104" @default.
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