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- W2888941567 abstract "Objectives To explore the impact of short-term exercise of varying intensity on traditional risk factors for cardiometabolic disease. Study design A total of 109 children (mean age, 11.1 ± 0.8 years) were conveniently assigned to 5 weeks of moderate-intensity continuous training (MICT; n = 29) set at 65%-70% of maximum heart rate, high-intensity interval training (HIIT; n = 29; >80% maximum heart rate), combined training (HIIT + MICT; n = 27), or no training (control; n = 24). Two-way ANOVA (group × time) was used to evaluate the effects of training on all cardiometabolic disease risk factors. Effect sizes were calculated to assess the magnitude of difference. Results MICT, HIIT, and HIIT + MICT were associated with significantly improved resting heart rate (effect size, −0.4, −1.1, and −1.1, respectively; P < .0001), fasting glucose (effect size, −0.6, −0.9, and −0.1, respectively; P = .0004), peak oxygen consumption (effect size, 0.5, 0.9, and 0.5, respectively; P < .0001), and c-reactive protein (effect size, −0.2, −1.0, and −0.5, respectively; P = .0016). HIIT + MICT was significantly associated with reduced waist circumference (−5.4%; P < .0001) and waist-to-hip ratio (−2.5%; P < .0002) compared with MICT (7.0% and 6.3%, respectively) and HIIT (−0.5% and −1.3%, respectively). Conclusion Short-term HIIT and MICT interventions are useful for improving cardiometabolic health in children. HIIT + MICT may provide superior reductions in central obesity indicators. To explore the impact of short-term exercise of varying intensity on traditional risk factors for cardiometabolic disease. A total of 109 children (mean age, 11.1 ± 0.8 years) were conveniently assigned to 5 weeks of moderate-intensity continuous training (MICT; n = 29) set at 65%-70% of maximum heart rate, high-intensity interval training (HIIT; n = 29; >80% maximum heart rate), combined training (HIIT + MICT; n = 27), or no training (control; n = 24). Two-way ANOVA (group × time) was used to evaluate the effects of training on all cardiometabolic disease risk factors. Effect sizes were calculated to assess the magnitude of difference. MICT, HIIT, and HIIT + MICT were associated with significantly improved resting heart rate (effect size, −0.4, −1.1, and −1.1, respectively; P < .0001), fasting glucose (effect size, −0.6, −0.9, and −0.1, respectively; P = .0004), peak oxygen consumption (effect size, 0.5, 0.9, and 0.5, respectively; P < .0001), and c-reactive protein (effect size, −0.2, −1.0, and −0.5, respectively; P = .0016). HIIT + MICT was significantly associated with reduced waist circumference (−5.4%; P < .0001) and waist-to-hip ratio (−2.5%; P < .0002) compared with MICT (7.0% and 6.3%, respectively) and HIIT (−0.5% and −1.3%, respectively). Short-term HIIT and MICT interventions are useful for improving cardiometabolic health in children. HIIT + MICT may provide superior reductions in central obesity indicators." @default.
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- W2888941567 date "2018-12-01" @default.
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- W2888941567 title "Do Short-Term Exercise Interventions Improve Cardiometabolic Risk Factors in Children?" @default.
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- W2888941567 doi "https://doi.org/10.1016/j.jpeds.2018.07.067" @default.
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