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- W2896442024 abstract "Abstract Athletes are frequently concerned about their protein intake for building muscle. However, no evidence has demonstrated that protein supplementation facilitates exercise-induced muscle hypertrophy. No more than 1.7 g/kg body weight per day of protein is necessary, and ingesting 15–25 g of protein after each training session maximizes muscle protein synthesis. Habitual consumption of a large amount of protein may be ineffective or even disadvantageous for muscle growth. Amino acids are substrates of, as well as factors that stimulate, muscle protein synthesis. In particular, leucine (a branched chain amino acid) stimulates muscle protein synthesis. However, whether the stimulation by leucine leads to muscle hypertrophy is unclear. The protein that is rapidly absorbed appears to be less effective for increasing the muscle mass than the protein that is slowly absorbed. Ingesting carbohydrate with protein facilitates protein synthesis via increased insulin secretion. The timing of ingestion is also important, and consuming the protein soon after or before exercise seems to increase exercise-induced muscle hypertrophy." @default.
- W2896442024 created "2018-10-26" @default.
- W2896442024 creator A5083816730 @default.
- W2896442024 date "2019-01-01" @default.
- W2896442024 modified "2023-09-25" @default.
- W2896442024 title "An Overview on Muscle Strength" @default.
- W2896442024 doi "https://doi.org/10.1016/b978-0-12-813922-6.00052-7" @default.
- W2896442024 hasPublicationYear "2019" @default.
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