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- W2897250877 abstract "Power training (PT) improves muscle power in older adults; however, intensity recommendations are less clear. A narrative approach was used to compare high- versus low-intensity PT on muscle power (and function) in healthy, older adults. Searches were performed using Medline, Embase, CINAHL, SPORTDiscus, AgeLine, and Scopus. Interventions in which older subjects (60+ years) were instructed to perform the concentric phase “as fast as possible” were included. After searches were performed, a third category of PT (moderate intensity) was included. Evidence from 27 studies (32 PT groups) showed changes in muscle power that averaged 26.8%, 33.4%, and 21.5% for high-, moderate-, and low-intensity PT, respectively, with greater changes with longer training duration and in mildly mobility-limited older adults. Function improved similarly across categories. In conclusion, both low- and high-intensity PT led to clinically significant changes in power and are viable options for improving power and function in older adults." @default.
- W2897250877 created "2018-10-26" @default.
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- W2897250877 date "2019-06-01" @default.
- W2897250877 modified "2023-09-25" @default.
- W2897250877 title "The Effects of High- Versus Low-Intensity Power Training on Muscle Power Outcomes in Healthy, Older Adults: A Systematic Review" @default.
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- W2897250877 doi "https://doi.org/10.1123/japa.2018-0054" @default.
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