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- W2897724204 abstract "Yoga is a low risk intervention that is accessible, adaptable for older adults, easily incorporated into daily life, and potentially sustainable. It combines mental and physical practice and includes instruction on breathing, stress reduction, and mindfulness meditation. Previous research documents that yoga can target modifiable risk factors for Mild Cognitive Impairment (MCI) progression, including stress, depression, cardiovascular health, insulin resistance, and inflammation. We describe a pilot randomized clinical trial of yoga for individuals with MCI and present the initial experience with intervention design, recruitment, and implementation. The yoga intervention was developed in collaboration with a yoga expert and through pilot testing. Sixty-minute classes were designed for safety (using props and chairs) and follow a fixed sequence of breathing practices, meditation, warmups, standing and seated postures, simple inversions, and relaxation. Classes are taught by certified yoga instructors and meet twice per week for 12 weeks. Participants are provided with a class video and encouraged to practice at home. Healthy living education classes serve as the control condition, addressing topics relevant to aging and cognitive impairment (e.g., nutrition, exercise, stress reduction, mental stimulation, sleep and cognition). Participant inclusion criteria are aged 55-85, formal amnestic MCI diagnosis, sedentary, on stable dementia or mood medications, and not a current mind-body practitioner. Primary outcomes include cognitive functioning, mood, and daily living skills. We had contact with 137 potential participants over 20 months. Twenty-four individuals were randomized, reflecting an 18% enrollment rate. Best recruitment sources were physician referral and mailings to former patients. Most common reasons for not enrolling included lack of interest, transportation problems, not sedentary, and no MCI. The recruited sample was 70.92 years old (SD = 6.15), 58% female, and 96% white. Of those who have completed 12 weeks of participation (n= 17), 76% attended 80% or more of the classes, suggesting good engagement. Thus far only 4 participants dropped out of the study. Recruitment for a yoga clinical trial is challenging, but feasible. Completion and adherence rates are high. Future trials should address practical barriers to participation and strategies to enhance recruitment of individuals with diverse backgrounds." @default.
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- W2897724204 date "2018-07-01" @default.
- W2897724204 modified "2023-10-16" @default.
- W2897724204 title "P2‐536: INITIAL EXPERIENCE WITH A YOGA INTERVENTION FOR MILD COGNITIVE IMPAIRMENT" @default.
- W2897724204 doi "https://doi.org/10.1016/j.jalz.2018.06.1230" @default.
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