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- W2899472433 abstract "The purpose of this study was to determine the effects of a 12-week walking exercise using a mobile device on cardiopulmonary function, metabolic risk factors, and self-efficacy in obese middle-aged women. For this study, 14 middle-aged subjects with obesity were included and performed walking exercise of 50%-60% maximum oxygen uptake intensity 3 times a week for 12 weeks. As a result, weight, % body fat, body mass index, and waist circumference significantly reduced. In addition, systolic blood pressure, diastolic blood pressure, mean arterial pressure, and hemoglobin A1c significantly reduced, while high-density lipoprotein cholesterol and flexibility significantly increased. Furthermore, exercise using a mobile device significantly increased self-efficacy. In conclusion, walking exercise using a mobile device is a good method to constantly increase the exercise participation rate, as it improves metabolic risk factor and obesity index, and increases self-efficacy." @default.
- W2899472433 created "2018-11-09" @default.
- W2899472433 creator A5058915727 @default.
- W2899472433 date "2018-10-31" @default.
- W2899472433 modified "2023-09-25" @default.
- W2899472433 title "Effects of exercise using a mobile device on cardiopulmonary function, metabolic risk factors, and self-efficacy in obese women" @default.
- W2899472433 cites W1699868108 @default.
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- W2899472433 doi "https://doi.org/10.12965/jer.1836454.227" @default.
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