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• W2904240994 abstract "The aim of this study was to compare the effects of two exercise intensities on exergame training program in muscle strength, functional capacity and perceptual parameters in pre-frail older women. Thirty-four women (69.5 ± 5.4 years) were randomly assigned to either moderate- (MG: 11–13 perceived exertion) or vigorous-exercise intensity group (VG: 14–16 perceived exertion). Muscle strength and functional capacity were evaluated before and after 3 months of training. The affective responses were measured once a week and perceived benefit was evaluated after training period. The MG improved the average power at 60°/s from pre- to post-training (p < 0.002) on the knee extensor (pre = 100.0 ± 15.9 W; post = 115.2 ± 22.6 W), flexor (pre = 22.3 ± 6.1 W; post = 29.1 ± 7.9 W) and plantiflexor muscles (pre = 11.4 ± 5.9 W; post = 21.2 ± 4.2 W). MG presented greater average power at post-training than VG for knee extensor (20%) and flexor muscles (23%) (p < 0.039). There was main time effect of peak torque at 180°/s for knee extensor (pre = 74.15 ± 14.28 N·m/kg; post = 81.31 ± 18.4 N·m/kg), flexor (pre = 43.01 ± 12.43 N·m/kg; post = 48.3 ± 9.11 N·m/kg) and plantiflexor muscles (pre = 29.2 ± 13.76 N·m/kg; post = 36.87 ± 9.7 N·m/kg) as well as average power (pre = 41.15 ± 15.67 W; post = 48.42 ± 11.8 W) and work (pre = 99.92 ± 38.53 J; post = 117.03 ± 25.56 J) on the knee flexor muscles (p < 0.046). MG improved timed up and go performance from pre- to post-training (pre = 10.0 ± 0.32 s; post = 8.1 ± 1.6 s, p = 0.001), whereas both groups improved 10 m-walk performance (pre = 1.33 ± 0.25 s, post = 1.5 ± 0.24 s; p = 0.003). Positive affect (2.64 ± 0.02) and pleasure (15.8 ± 0.6) for MG were greater than VG at post-training (2.36 ± 0.03; p < 0.001; 14.4 ± 0.5; p < 0.03). Therefore, regardless of the exercise intensity, exergame training improved muscle strength and functional capacity in pre-frail older women. However, positive affect and pleasure were reported only when older women practiced exergame with moderate exercise intensity." @default.
• W2904240994 created "2018-12-22" @default.
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• W2904240994 date "2019-02-01" @default.
• W2904240994 modified "2023-10-11" @default.
• W2904240994 title "Does exercise intensity increment in exergame promote changes in strength, functional capacity and perceptual parameters in pre-frail older women? A randomized controlled trial" @default.
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• W2904240994 doi "https://doi.org/10.1016/j.exger.2018.12.009" @default.
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