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• W2904392384 abstract "Objectives Menthol is an organic compound with non-thermal cooling properties that has been shown to relieve thermal strain associated with exercise in the heat; however, its effects on performance have not been systematically analysed. The aims were to determine the effects of menthol applied (1) internally and (2) externally on exercise performance and thermal sensation. Design Meta-analysis Methods A search was performed using various databases in August 2018. The studies were screened using search criteria for eligibility. Thirteen peer-reviewed articles were identified for inclusion in a primary analysis on the effect of menthol on exercise performance; subsequently eleven of these articles were included in a secondary analysis on the effect of menthol on thermal sensation during exercise. A sub-analysis examining the application method was also performed. Results Menthol improved overall exercise performance (Hedges’ g = 0.33, 95% CI −0.00, 0.65 P = 0.05), demonstrating greater effects when applied internally (Hedges’ g = 0.40, 95% CI 0.04, 0.76, P = 0.03). Thermal sensation was also lowered overall across all studies (Hedges’ g = −0.54, 95% CI −0.67, −0.42, P < 0.001). Conclusions Exercise performance can be improved by application of non-thermally cooling menthol, which also reduces perceptual measures of thermal sensation. Internal application appears to be the best strategy to improve performance." @default.
• W2904392384 created "2018-12-22" @default.
• W2904392384 creator A5015297325 @default.
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• W2904392384 date "2019-06-01" @default.
• W2904392384 modified "2023-10-17" @default.
• W2904392384 title "The effects of menthol on exercise performance and thermal sensation: A meta-analysis" @default.
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• W2904392384 doi "https://doi.org/10.1016/j.jsams.2018.12.002" @default.
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• W2904392384 hasPublicationYear "2019" @default.
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