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• W2904663802 abstract "<br><b>Aims:</b> This study aimed to investigate the effects of online Vinyasa Yoga (VY) and Taijifit™ (12 weeks) in informal caregivers (≥18 years of age). <b>Methods:</b> Twenty-nine participants were randomized to two groups: VY (<i>n</i> = 16, 55.87 ± 12.31 years) or Taijifit™ (<i>n</i> = 13, 55.07 ± 12.65 years). <b>Main Outcome Measures:</b> Prior to and following the study, assessments were made for muscle strength (1-RM leg press, chest press, and handgrip), muscle endurance (leg press and chest press; maximal number of repetitions performed to fatigue at 80% and 70% baseline 1-RM, respectively), abdominal endurance (maximum number of consecutive curl-ups to fatigue), tasks of functionality (dynamic balance and walking speed), and flexibility (sit and reach). <b>Results:</b> There was a significant increase over time for muscle strength, muscle endurance, tasks of functionality, and flexibility (<i>P</i> = 0.001). The VY group experienced a greater improvement in chest press endurance (VY: pre 19.25 ± 5.90, post 28.06 ± 7.60 reps; Taijifit™ pre 15.69 ± 4.49, post 21.07 ± 5.85 reps; <i>P</i> = 0.019) and abdominal endurance (VY: pre 37.12 ± 31.26, post 68.43 ± 55.07 reps; Taijifit™ pre 19.23 ± 19.00, post 32.07 ± 20.87 reps; <i>P</i> = 0.034) compared to the Taijifit™ group. <b>Conclusions:</b> VY and Taijifit™ are effective for improving muscle strength and endurance, tasks of functionality, and flexibility in informal caregivers. VY led to greater gains in chest press endurance and abdominal curl-ups.<br>" @default.
• W2904663802 created "2018-12-22" @default.
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• W2904663802 date "2019-01-01" @default.
• W2904663802 modified "2023-10-13" @default.
• W2904663802 title "Effects of online yoga and tai chi on physical health outcome measures of adult informal caregivers" @default.
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• W2904663802 doi "https://doi.org/10.4103/ijoy.ijoy_5_18" @default.
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