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- W2906474557 abstract "Dynamic stretching plays a significant role in preparation of sports activities requiring rapid strength and strength-endurance. Therefore, the purpose of the present study was to investigate the acute effects of dynamic stretching in adolescent male basketball players. Our main goal was to measure these effects mainly on agility and sprint performance comparing the dynamic stretch (DS) and non stretch (NS) conditions. 20 male adolescent basketball players (mean age = 11.50years ± 0.51; height = 155.70cm ± 5.62; weight = 45.35kg ± 7.20) participated in the study. Testing was performed on two non- consecutive days in December, 2017. Sprint performance was measured on a 15m track and agility performance was measured using the Illinois Agility Test. The reaction times of the players were measured on both of the testing days to compare them. Descriptive statistics were made using Microsoft Office Excel 2013. Paired Sample T-Tests were used to demonstrate the effects of the interventions. There was a significant improvement (p = 0.013) in agility after the dynamic stretch warm-up (NS = 17.84 ± 0.42s), (DS = 17.69 ± 0.45s) while there was no significant effect (p = 0.059) in sprint performance (NS = 2.79 ± 0.14s), (DS = 2.74 ± 0.17s). Significant improvement (0.045) was also detected in reaction time on the last of the testing days (Day1 = 0.055 ± 0.025s), (Day2 = 0.049 ± 0.024s). Results show that dynamic stretching warm-up has only a significant effect on sprint performance and agility if performed on longer distances or longer durations. Moreover the reaction time could be decreased by the adequate amount repetition of the specific movements." @default.
- W2906474557 created "2019-01-01" @default.
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- W2906474557 date "2018-10-01" @default.
- W2906474557 modified "2023-09-30" @default.
- W2906474557 title "PMS99 - ACUTE EFFECTS OF DYNAMIC STRETCHING AFTER WARM UP ON SPRINTING ABILITY AND AGILITY AMONG ADOLESCENT BASKETBALL PLAYERS" @default.
- W2906474557 doi "https://doi.org/10.1016/j.jval.2018.09.1813" @default.
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