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• W2909223608 abstract "Os praticantes de musculaA§A£o estA£o mais suscetA­veis a informaA§Aµes sobre alimentaA§A£o. Estudos cientA­ficos atuais evidenciam que sA£o explA­citas as formas de busca pelo corpo perfeito em ambientes esportivos. Nesse contexto, cresce a procura por estratA©gias nutricionais para auxiliar nos resultados desejados, como alimentaA§Aµes especiais e/ou dietas que forneA§am resultados rAipidos. Todavia, as informaA§Aµes obtidas nem sempre sA£o de fontes fidedignas, tampouco individualizadas e balanceadas do ponto de vista nutricional, podendo gerar um desequilA­brio de nutrientes. Em vista disso, este projeto objetivou a anAilise da utilizaA§A£o de diferentes estratA©gias nutricionais por esses indivA­duos, avaliando os possA­veis benefA­cios A  saAode e comparando os resultados obtidos com a literatura cientA­fica. Foram convidadas 64 pessoas, matriculadas em uma academia situada no norte do estado do Rio Grande do Sul. Para tanto, utilizou-se um questionAirio abordando dados sobre as estratA©gias nutricionais realizadas. A mA©dia de idade dos participantes foi de 27,3 anos. A estratA©gia nutricional mais frequente entre estes foi o Jejum Intermitente (32,8%), seguido da Dieta PaleolA­tica (18,75%). Os sintomas mais citados foram irritabilidade e fraqueza. Em relaA§A£o ao tempo de permanAancia com o peso reduzido, quando este era o objetivo, apenas 1,56% se manteve dessa forma por mais de um ano. Diante disso, sugere-se que a participaA§A£o do profissional nutricionista A© fundamental para auxiliar na obtenA§A£o de melhores resultados, na prevenA§A£o de doenA§as e melhora da qualidade de vida. No entanto, poucos ainda tAam consciAancia sobre a importA¢ncia desse profissional no tratamento. ABSTRACTUse of different nutritional strategies by resistance training practitioners in a gym in the northern region of Rio Grande do SulResistance training practitioners are more susceptible by eating information. Current scientific studies show that the search for the perfect body in sporting environments is explicit. In this context, there is a growing demand for nutritional strategies to achieve the desired results, such as special meals and / or diets that provide rapid results. However, the information obtained is not always reliable, neither individualized nor nutritionally balanced, it might lead to an unbalaced diet of nutrients. Consequently, this project had the goal to analyze the use of different nutritional strategies by these practitioners, evaluating the possible health benefits and comparing the results obtained with the scientific literature. Sixty-four indivduals were invited and enrolled in a gym located in the north of the state of Rio Grande do Sul. Therefore, a form was used to address data on nutritional strategies. The practitioners average age was 27.3 years. The most frequent nutritional strategy among the participants was Intermittent Fasting (32,8%), followed by the Paleolithic Diet (18,75%). The most frequently mentioned symptoms were irritability and weakness. Regarding the time of keeping with the reduced weight, when this was the goal, only 1.56% remained with this weight for more than a year. Therefore, it is suggested that the supervision of a nutritionist is essential to help get better results, to prevent disease and to improve the quality of life. However, few are still aware of the importance of the professional in this treatment." @default.
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• W2909223608 date "2018-12-18" @default.
• W2909223608 modified "2023-09-27" @default.
• W2909223608 title "Utilização de diferentes estratégias nutricionais por praticantes de musculação em uma academia na região norte do Rio Grande do Sul" @default.
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