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- W2911156523 abstract "This chapter discusses the crucial psychological skills that must be developed to achieve an optimal performance at World Championships and Olympic Games. It reflects briefly on the context of competitive sport and explores the psychological elements in detail. Psychological resilience implies that an athlete has a level of self-confidence and optimism that helps them persevere in the face of the stress of high-performance competition. The skill of focus, or knowing what to concentrate on or “pay attention to,” is a key psychological skill. In sprint canoe and kayak, an effective focus is primarily achieved by creating a specific plan for each race, and in terms of direction and dimension it is internal and narrow. One of the best ways to prepare for negative distractions is to create a list of all the possible negative distractions that might occur, and then a second list of the solutions to each of the distractions." @default.
- W2911156523 created "2019-01-25" @default.
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- W2911156523 date "2019-01-18" @default.
- W2911156523 modified "2023-10-14" @default.
- W2911156523 title "Sport psychology for canoe and kayak" @default.
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- W2911156523 doi "https://doi.org/10.1002/9781119097198.ch5" @default.
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