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- W2911617599 abstract "Group mindfulness-based interventions (MBIs) are educational courses in which participants learn formal meditation practices to develop new ways of being. Mindfulness-based stress reduction (MBSR), the earliest, most researched and most widely taught of these programs, was designed to help participants develop present moment, non-judgmental awareness via training in contemplative practices (Kabat-Zinn, 1990, 2009/2017; Santorelli, 1999). This highly experiential course uses an eight-week, semi-structured curriculum that weaves together dialogue about stress reactivity, a systematic body scan, mindful movement, sitting, walking, and loving-kindness meditations. Each of these practices employs some degree of focused concentration (e.g., upon breathing) and open monitoring of perceptions as they arise (Lutz, Slagter, Dunne, & Davidson, 2008). This MBI was widely adopted because its founder, Jon Kabat-Zinn (1990, 2003), advocated for objective assessment of the program’s effectiveness." @default.
- W2911617599 created "2019-02-21" @default.
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- W2911617599 date "2018-11-07" @default.
- W2911617599 modified "2023-09-23" @default.
- W2911617599 title "Mindfulness-based interventions de-reify self" @default.
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- W2911617599 doi "https://doi.org/10.4324/9781315145693-16" @default.
- W2911617599 hasPublicationYear "2018" @default.
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