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• W2912453997 abstract "O objetivo do estudo foi verificar o efeito do treinamento de forca com sessoes de tres e cinco vezes semanais sobre o percentual de gordura em mulheres sedentarias apos oito semanas de treinamento. Participaram da pesquisa 60 mulheres sedentarias por pelo menos 6 meses e saudaveis, distribuidas aleatoriamente em dois grupos experimentais, separadas pela frequencia semanal de tres vezes (GT3: n = 20; idade = 31,94 ± 8,99; estatura = 158,50 ± 7,30; peso = 63,10 ± 9,94) e de 5 vezes (GT5: n = 20; idade = 33,21 ± 7,70; estatura = 158,42 ± 5,45; peso = 66,99 ± 10,71), alem do grupo controle (GC: n = 20; idade = 30,31 ± 9,01; estatura = 160,02 ± 6,29; peso = 62,40 ± 8,31). As variaveis, antropometricas, composicao corporal e a forca maxima foram realizadas no inicio e no fim do estudo. O programa de treinamento foi composto por exercicios multiarticulares, com intensidade de 60% de uma repeticao maxima (1 RM), series de 15-20 nas duas primeiras semanas de treinamento e de 10-15 nas demais semanas e intervalo de 60 segundos entre as series. Foram encontradas diferencas significativas (p<0,05) apos 8 semanas de treinamento de forca apenas no GT5 para o percentual de gordura, enquanto que os grupos GT3 e GC nao apresentaram diferencas significativas tanto no percentual de gordura quanto no peso corporal. Conclui-se, portanto, que 8 semanas de treinamento de forca, com frequencia semanal de 5 vezes foram suficientes para reduzir a gordura corporal, sem, contudo, alterar o peso corporal. ABSTRACT The objective of the study was to verify the effect of strength training with three and five times weekly sessions on the percentage of fat in sedentary women after eight weeks of training. Participants were 60 sedentary women, at least 6 months of age and healthy, randomly divided into two experimental groups, separated by a weekly frequency of three times (GT3: n = 20, age = 31.94 ± 8.99, height = 158.50 ± 7.30, weight = 63.10 ± 9.94) and 5 times (GT5: n = 20, age = 33.21 ± 7.70, height = 158.42 ± 5.45, weight = 66, 99 ± 10.71), in addition to the control group (GC: n = 20, age = 30.31 ± 9.01, height = 160.02 ± 6.29, weight = 62.40 ± 8.31). The variables, anthropometric, body composition and maximal strength were performed at the beginning and at the end of the study. The training program consisted of multi-articular exercises, with intensity of 60% of a maximal repetition (1RM), series of 15-20 in the first two weeks of training and of 10-15 in the other weeks and interval of 60 seconds between the series. Significant differences (p <0.05) were found after 8 weeks of strength training only in GT5 for fat percentage, while GT3 and CG groups did not present significant differences in both fat percentage and body weight. It was concluded, therefore, that 8 weeks of strength training, with weekly frequency of 5 times were enough to reduce body fat, without, however, changing body weight." @default.
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• W2912453997 date "2018-12-02" @default.
• W2912453997 modified "2023-09-24" @default.
• W2912453997 title "Efeito do treinamento de força com frequência semanal de três e cinco vezes sobre o percentual de gordura em mulheres sedentárias após 8 semanas de treinamento" @default.
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