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• W2912952917 abstract "Abstract Iacono, AD, Vigotsky, AD, Laver, L, and Halperin, I. Beneficial effects of small-sided games as a conclusive part of warm-up routines in young elite handball players. J Strength Cond Res 35(6): 1724–1731, 2021—The aim of this study was to compare the effects of small-sided games (SSGs) and traditional warm-up strategies on the mechanical, physiological, and perceptional responses of handball players. Using a randomized and counterbalanced design, 12 elite male handball players completed a general 8-minute warm-up, which was concluded with an 8-minute section of either specific handball shooting drills or 3 × 2 minutes of 3 vs. 3 SSG with a passive recovery of 1 minute between bouts. Countermovement jumps (CMJs) and plyometric press-ups (PPs) were assessed before and immediately after the warm-up regimens using a force plate. Heart rate (HR) was assessed during the warm-up regimens, and rating of perceived exertion (RPE) was assessed after the regimens. Meaningful differences favoring SSG were observed in most of the kinetic variables in the CMJs and PPs (|Hedges g | = 0.26–1.42). Conversely, no meaningful differences were found between warm-up regimens in RPE or HR responses ( z -scores = 0.45 and 1.88, respectively). These results indicate that concluding warm-ups with SSGs offer greater benefits compared with a more traditional warm-up routine, despite similar HR and RPE responses even when matched for duration among elite-level handball players." @default.
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• W2912952917 date "2021-06-01" @default.
• W2912952917 modified "2023-10-17" @default.
• W2912952917 title "Beneficial Effects of Small-Sided Games as a Conclusive Part of Warm-up Routines in Young Elite Handball Players" @default.
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• W2912952917 doi "https://doi.org/10.1519/jsc.0000000000002983" @default.
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