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- W2913305798 abstract "Good nutrition is important to nourish our bodies with vital nutrients to help with growth and to keep us alive and well. The human body has a remarkable ability to break down the food we eat into valuable energy and nutrients for our basic biological functions. To ensure the optimal function of our body's systems including the cardiac, respiratory, digestive, kidney and liver systems, neural, muscular and vascular networks and healthy bones, a variety of foods are required to deliver energy and key nutrients. Key nutrients include carbohydrates, fat, protein, vitamins and minerals found in foods like cereals and grains, nuts, meat, poultry and fish, dairy foods, fruits, vegetables, nuts, seeds and legumes. There are also other components of foods including fibre as well as phytonutrients ('small nutrients') like antioxidants compounds such as flavonoids, carotenoids which often have health benefits above and beyond that of regular nutrients. This article provides a breakdown of our major dietary nutrients, discussing metabolism and use and subsequent health implications." @default.
- W2913305798 created "2019-02-21" @default.
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- W2913305798 date "2017-03-01" @default.
- W2913305798 modified "2023-09-24" @default.
- W2913305798 title "Nutrients in food and how our body uses them" @default.
- W2913305798 hasPublicationYear "2017" @default.
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