Matches in SemOpenAlex for { <https://semopenalex.org/work/W2913760487> ?p ?o ?g. }
- W2913760487 abstract "The main purpose of the present study was to investigate the effect of frequency, thereby increasing training volume, of resistance training on body composition, inflammation markers, lipid and glycemic profile in healthy older individuals (age range 65-75 year). Ninety-two healthy participants were randomly assigned to one of four groups; performing strength training one- (EX1), two- (EX2), or three- (EX3) times-per-week and a non-training control (CON) group. Whole-body strength training was performed using 2-5 sets and 4-12 repetitions per exercise and 7-9 exercises per session. All training groups attended supervised resistance training for 6 months. Body composition was measured by dual X-ray absorptiometry and fasting blood samples were taken pre- and post-training. There were significant main effects of time for total fat mass (F = 28.12, P < 0.001) and abdominal fat mass (F = 20.72, P < 0.001). Pre- to post-study, statistically significant reductions in fat mass (Δ = -1.3 ± 1.4 kg, P < 0.001, n = 26) were observed in EX3. Pre- to post-study reductions in low density lipoprotein (LDL) concentration (Δ = -0.38 ± 0.44 mmol⋅L-1, P = 0.003, n = 19) were observed only in EX3, whereas a significant pre- to post-study increases in high density lipoprotein (HDL) concentration (0.14-0.19 mmol⋅L-1) were observed in all training groups. Most variables at baseline demonstrated a significant (negative) relationship when correlating baseline values with their change during the study including: Interleukin-6 (IL-6) (r = -0.583, P < 0.001), high-sensitivity c-reactive protein (hs-CRP) (r = -0.471, P < 0.001, and systolic blood pressure (r = -0.402, P = 0.003). The present study suggests that having more than two resistance training sessions in a week could be of benefit in the management of body composition and lipid profile. Nevertheless, interestingly, and importantly, those individuals with a higher baseline in systolic blood pressure, IL-6 and hs-CRP derived greatest benefit from the resistance training intervention, regardless of how many times-a-week they trained. Finally, the present study found no evidence that higher training frequency would induce greater benefit regarding inflammation markers or glycemic profile in healthy older adults." @default.
- W2913760487 created "2019-02-21" @default.
- W2913760487 creator A5000097678 @default.
- W2913760487 creator A5021878275 @default.
- W2913760487 creator A5024103524 @default.
- W2913760487 creator A5025501570 @default.
- W2913760487 creator A5044836559 @default.
- W2913760487 creator A5062099550 @default.
- W2913760487 creator A5065828562 @default.
- W2913760487 date "2019-02-01" @default.
- W2913760487 modified "2023-09-30" @default.
- W2913760487 title "Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency" @default.
- W2913760487 cites W1548328331 @default.
- W2913760487 cites W1579491283 @default.
- W2913760487 cites W1595118958 @default.
- W2913760487 cites W1657481768 @default.
- W2913760487 cites W1819353679 @default.
- W2913760487 cites W1958496312 @default.
- W2913760487 cites W1983962926 @default.
- W2913760487 cites W1988843503 @default.
- W2913760487 cites W1994625932 @default.
- W2913760487 cites W2000763893 @default.
- W2913760487 cites W2000799758 @default.
- W2913760487 cites W2006261931 @default.
- W2913760487 cites W2018773970 @default.
- W2913760487 cites W2031811366 @default.
- W2913760487 cites W2032554818 @default.
- W2913760487 cites W2057246280 @default.
- W2913760487 cites W2059565698 @default.
- W2913760487 cites W2073397713 @default.
- W2913760487 cites W2074269062 @default.
- W2913760487 cites W207528193 @default.
- W2913760487 cites W2076601958 @default.
- W2913760487 cites W2078602064 @default.
- W2913760487 cites W2085175489 @default.
- W2913760487 cites W2097732159 @default.
- W2913760487 cites W2099740945 @default.
- W2913760487 cites W2102219022 @default.
- W2913760487 cites W2103488083 @default.
- W2913760487 cites W2108121489 @default.
- W2913760487 cites W2114280375 @default.
- W2913760487 cites W2118725876 @default.
- W2913760487 cites W2121973029 @default.
- W2913760487 cites W2123798888 @default.
- W2913760487 cites W2128704272 @default.
- W2913760487 cites W2129110932 @default.
- W2913760487 cites W2131738855 @default.
- W2913760487 cites W2133646769 @default.
- W2913760487 cites W2141105805 @default.
- W2913760487 cites W2145269929 @default.
- W2913760487 cites W2146374239 @default.
- W2913760487 cites W2148464428 @default.
- W2913760487 cites W2149889966 @default.
- W2913760487 cites W2150746540 @default.
- W2913760487 cites W2159718291 @default.
- W2913760487 cites W2161218067 @default.
- W2913760487 cites W2162750087 @default.
- W2913760487 cites W2170095557 @default.
- W2913760487 cites W2171267283 @default.
- W2913760487 cites W2172023883 @default.
- W2913760487 cites W2186899268 @default.
- W2913760487 cites W2234772275 @default.
- W2913760487 cites W2293574291 @default.
- W2913760487 cites W2297159619 @default.
- W2913760487 cites W2302266575 @default.
- W2913760487 cites W2308230373 @default.
- W2913760487 cites W2342308356 @default.
- W2913760487 cites W2529546134 @default.
- W2913760487 cites W2589851672 @default.
- W2913760487 cites W2609058342 @default.
- W2913760487 cites W2746866792 @default.
- W2913760487 cites W2755325509 @default.
- W2913760487 cites W2757167835 @default.
- W2913760487 cites W2763888463 @default.
- W2913760487 cites W2765222071 @default.
- W2913760487 cites W2778242679 @default.
- W2913760487 cites W2789547747 @default.
- W2913760487 cites W2803100365 @default.
- W2913760487 cites W2887146977 @default.
- W2913760487 cites W2916636570 @default.
- W2913760487 cites W3160833413 @default.
- W2913760487 cites W4241806133 @default.
- W2913760487 cites W81044825 @default.
- W2913760487 doi "https://doi.org/10.3389/fphys.2019.00032" @default.
- W2913760487 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/6367240" @default.
- W2913760487 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/30774600" @default.
- W2913760487 hasPublicationYear "2019" @default.
- W2913760487 type Work @default.
- W2913760487 sameAs 2913760487 @default.
- W2913760487 citedByCount "39" @default.
- W2913760487 countsByYear W29137604872019 @default.
- W2913760487 countsByYear W29137604872020 @default.
- W2913760487 countsByYear W29137604872021 @default.
- W2913760487 countsByYear W29137604872022 @default.
- W2913760487 countsByYear W29137604872023 @default.
- W2913760487 crossrefType "journal-article" @default.
- W2913760487 hasAuthorship W2913760487A5000097678 @default.
- W2913760487 hasAuthorship W2913760487A5021878275 @default.
- W2913760487 hasAuthorship W2913760487A5024103524 @default.
- W2913760487 hasAuthorship W2913760487A5025501570 @default.