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• W2914270122 abstract "Significance Loneliness (i.e., feeling alone) and social isolation (i.e., being alone) are among the most robust known risk factors for poor health and accelerated mortality. Yet mitigating these social risk factors is challenging, as few interventions have been effective for both reducing loneliness and increasing social contact. Mindfulness interventions, which train skills in monitoring present-moment experiences with an orientation of acceptance, have shown promise for improving social-relationship processes. This study demonstrates the efficacy of a 2-wk smartphone-based mindfulness training for reducing loneliness and increasing social contact in daily life. Importantly, this study shows that developing an orientation of acceptance toward present-moment experiences is a critical mechanism for mitigating these social risk factors." @default.
• W2914270122 created "2019-02-21" @default.
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• W2914270122 date "2019-02-11" @default.
• W2914270122 modified "2023-10-11" @default.
• W2914270122 title "Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial" @default.
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• W2914270122 doi "https://doi.org/10.1073/pnas.1813588116" @default.
• W2914270122 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/6397548" @default.
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• W2914270122 hasPublicationYear "2019" @default.
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