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• W2917539443 abstract "Oral l-citrulline (Cit) increases plasma l-arginine (Arg) concentration and the production of nitric oxide (NO). NO dilates blood vessels and potentially improves sports performance. The combination of oral Arg and Cit (Arg + Cit) immediately and synergistically increases plasma Arg and nitrite/nitrate (NOx) concentrations more than either Cit or Arg alone. This prompted us to assess the effects of oral Arg + Cit on 10-min cycling performance in a double-blind, randomized, placebo-controlled crossover trial. Twenty-four male soccer players ingested either Cit + Arg or placebo (both 1.2 g/day each) for 6 days. On day 7, they ingested Cit + Arg 1 h before performing a 10-min full-power pedaling test on a bicycle ergometer. Plasma NOx and amino acid levels were measured before and after the test, as well as the participants’ subjective perception of physical exertion. Power output was significantly greater with Cit + Arg than in the placebo group (242 ± 24 vs. 231 ± 21 W; p < 0.05). Plasma concentrations of post-exercise NOx (p < 0.05), Cit (p < 0.01) and Arg (p < 0.01) were significantly higher in the Cit + Arg than in the placebo group, whereas exercise upregulated plasma NOx concentrations in both groups (p < 0.05). Cit + Arg also gave improved post-exercise subjective perception of “leg muscle soreness” and “ease of pedaling” (both p < 0.05). Seven days of oral Citrulline (1.2 g/d) and Arginine (1.2 g/d) ingestion improved 10-min cycling performance and the perception of physical exertion in male collegiate soccer players." @default.
• W2917539443 created "2019-03-02" @default.
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• W2917539443 date "2019-02-16" @default.
• W2917539443 modified "2023-09-27" @default.
• W2917539443 title "A combination of oral l-citrulline and l-arginine improved 10-min full-power cycling test performance in male collegiate soccer players: a randomized crossover trial" @default.
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• W2917539443 doi "https://doi.org/10.1007/s00421-019-04097-7" @default.
• W2917539443 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/6469824" @default.
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• W2917539443 hasPublicationYear "2019" @default.
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