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- W2945565521 abstract "Summary Objectives Adolescents are an increasingly sedentary population segment, which has negative repercussions on their health. The aim of the study was to analyse the effect of high-intensity interval training based on functional exercises on body fat percentage and cardiorespiratory capacity in a group of adolescents. Methods An experimental pretest–posttest study was carried out, with two intervention groups, in physical education warm-ups over 7 weeks. Twenty-six schoolchildren were randomly assigned to an experimental group and to a control group. During the warm-up, the EG performed functional HIIT training and the control group the planned standardised warm-up. The HIIT workouts were based on functional bodyweight exercises with a work-to-rest ratio of 20/10s. The repeated measures ANOVA was used to analyse whether or not differences exist between the variables before and after the protocol period. Results The experimental group significantly increased its cardiorespiratory capacity (t = −5.11, d = 2.01, P Conclusions Functional HIIT shows the necessary potential to become a reliable strategy for countering obesity in the young population, given its impact on the reduction of body fat in the individuals involved. The short workouts mean that it can be introduced simply and frequently into physical education sessions." @default.
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- W2945565521 date "2019-10-01" @default.
- W2945565521 modified "2023-09-30" @default.
- W2945565521 title "Impact of a HIIT protocol on body composition and VO2max in adolescents" @default.
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- W2945565521 doi "https://doi.org/10.1016/j.scispo.2019.04.001" @default.
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