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• W2947881394 endingPage "2130" @default.
• W2947881394 startingPage "2122" @default.
• W2947881394 abstract "Self-talk enhances physical performance. Nothing is known however about the way that a subtle grammatical difference in self-talk, using first or second person pronouns, may effect performance. As second person self-talk supports self-regulation in non-exercise populations, we hypothesized that 10 km cycling time-trial performance would be superior following second versus first person self-talk. Using a randomized, counterbalanced, crossover design, sixteen physically active males (Mage = 21.99, SD = 3.04 years) completed a familiarization visit followed by a 10 km time-trial during two separate experimental visits using first and second person self-talk. A paired t-test revealed that second person self-talk generated significantly faster time-trial performance than first person self-talk (p = .014). This was reflected in a significantly greater power output throughout the time-trial when using second person self-talk (p = .03), despite RPE remaining similar between conditions (p = .75). This is the first evidence that strategically using grammatical pronouns when implementing self-talk can influence physical performance providing practitioners with a new aspect to consider when developing interventions. We discussed findings in the context of a self-distancing phenomenon induced by the use second person pronouns." @default.
• W2947881394 created "2019-06-07" @default.
• W2947881394 creator A5010143766 @default.
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• W2947881394 date "2019-05-28" @default.
• W2947881394 modified "2023-09-24" @default.
• W2947881394 title "To me, to you: How you say things matters for endurance performance" @default.
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• W2947881394 doi "https://doi.org/10.1080/02640414.2019.1622240" @default.
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• W2947881394 hasPublicationYear "2019" @default.
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