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• W2954365404 abstract "For older adults, the maintenance of muscle power and balance is a key factor in everyday task performance. Understanding the effects of emerging training modalities such as power training (PT) and multicomponent training (MT) compared to traditional resistance training (TRT) is of benefit to this age group. PURPOSE: To investigate the effects of 20-weeks of PT, MT, and TRT using variable resistance (elastic bands with loops) on physical function in older women (OW). METHODS: 136 sedentary OW (68.09 ± 4.78 yr) were randomized into PT (n=34), MT (n=34), TRT (n=34), and control groups (CG) (n=34). All exercise groups trained twice weekly for 20 weeks. PT performed 6 exercises, 3-4 sets of 10-12 repetitions, at a 4 rate of perceived exertion (RPE) in the first repetition and no more than 6 in the last. MT performed balance, muscular endurance (2 exercises, 3-4 sets of 15 repetitions at 7-9 RPE), aerobic, flexibility, and coordination exercises. The TRT performed 6 exercises, 3-4 sets of 6 repetitions at 7-9 RPE. Variables analyzed were static balance (Romberg), agility (Up & Go), gait speed (4m), muscle strength (30-s chair stand), and aerobic capacity (6-minute walk test). Trial (2) by group (4) repeated measures ANOVA was used to determine differences regarding time and groups. RESULTS: MT showed significant improvements (p<0.05; +56.8%) in static balance with significant differences between TRT and CG. PT showed significant improvements in all variables except static balance, with significant differences between MT and CG in muscle strength (PT: +29.20%; MT: +21.14%; CG: -2.69%), being the group with greatest improvements in 3 of 5 variables (agility: -14.26%; gait speed: -13.83%; muscle strength: +29.20%). PT, MT, and TRT showed significant improvements over time and between CG in agility, gait speed and aerobic capacity. No significant changes were observed for the CG. CONCLUSIONS: The three interventions are effective in improving physical function in OW, although the PT program induces greater adaptations in lower limb muscle strength, gait speed, and agility, while MT had a larger influence on balance. The use of elastic bands with loops (CLX bands) can facilitate the application of these types of programs." @default.
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• W2954365404 date "2019-06-01" @default.
• W2954365404 modified "2023-10-18" @default.
• W2954365404 title "Multicomponent, Power, And Resistance Training With Elastic Resistance: Effects On Physical Function In Older Women" @default.
• W2954365404 doi "https://doi.org/10.1249/01.mss.0000561148.75370.84" @default.
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