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- W2955295600 abstract "The concept of barefoot running (BFR) is to purposely change foot strike patterns to promote metabolic efficiency, however exposing normally shod runners to BFR may have detrimental effects on overall running performance. PURPOSE: The purpose of this study was to evaluate the differences in physiological variables in running performance when individuals were acutely exposed to BFR. METHODS: This study consisted of 9 college aged males, (22.67±1.0 y/o, 83.68±9.01 kg, 178.36±4.54 cm, and 14.60±5.27% body fat), who engaged in aerobic exercise at least twice a week with no prior BFR experience. Subjects were blindly asked during each condition to self-select running speeds that they could maintain for 10 min. Variables collected included speed, VO2, HR, RER, VE, LRPE, SRPE, and foot pain. RESULTS: Data analysis revealed no statistically significant differences in physiological variables between conditions. However significant differences were seen between selected running speed and foot pain. Results indicated that subjects decreased their running speed by .98mph (p=0.004) and experienced greater amount of foot pain (+2.11, p=0.02) when in the BFR condition. CONCLUSIONS: The findings of this study suggest that acute exposure to BFR may decrease overall running speed during a workout and subjects may also experience a greater amount of foot pain compared to shod running. Caution should be used when introducing the concept of BFR to athletes or recreational runners." @default.
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- W2955295600 date "2019-06-01" @default.
- W2955295600 modified "2023-09-27" @default.
- W2955295600 title "Evaluation of Running Performance in Recreationally Active Individuals at Submaximal Speeds: Shod vs. Barefoot Conditions" @default.
- W2955295600 doi "https://doi.org/10.1249/01.mss.0000561094.80727.e2" @default.
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