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- W2955446534 abstract "The effects of different modalities of aerobic training on cardiorespiratory fitness (CRF) and metabolic syndrome (MetS Z-Score) have been previously studied in patients with different cardiometabolic diseases. Continuous (Jonhson et al., 2007) and interval (Mora-Rodriguez et al., 2014) training have been shown to be effective to improve MetS Z-Score. On the other hand, a recent metanalysis suggest that high-intensity interval training (HIIT) may be superior to traditional moderate intensity continuous training (MICT) to improve CRF (Milanovic et al., 2015) even when programs were matched by total work performed. However, to our knowledge no study has compared the capacity of three training modalities on improving MetS Z-Score and CRF in middle-aged MetS patients with low initial levels of CRF. PURPOSE: To compare the improvement in CRF and MetS- Z-score of 3 modalities of aerobic exercise. METHODS: One hundred and twenty-one MetS patients (age, 57±8 yr; weight, 92±15 kg and MetS factors, 4±1 components) with low initial CRF (VO2PEAK, 24.0±5.5 mL·kg-1·min-1) were randomized to undergo one of the following 16 week exercise program: a) 4x4-min high-intensity interval training at 90% of HRMAX (4HIIT group; n = 32), b) 50-min moderate-intensity continuous training at 70% of HRMAX (MICT group; n = 35), c) 10x1-min HIIT at 100% of HRMAX (1HIIT group; n = 32) or d) no exercise control group (CONT; n = 22). We measured the evolution of all five MetS components (i.e., MetS Z-Score) and CRF (assessed by VO2PEAK) before and after intervention. RESULTS: MetS Z-score decreased -41% after 4HIIT and -52% in MICT (both P<0.01) whereas it did not change in 1HIIT and CONT group (-24%; P=0.21 and 20%; P=0.22, respectively). However, the three exercise groups improved similarly their VO2PEAK (4HIIT 11%; MICT 12% and 1HIIT 14%; all P<0.001). CONCLUSION: Our findings suggest that in sedentary individuals with MetS and low initial CRF level any of the three aerobic training modalities which were compared, provide sufficient stimulus to raise CRF. However, the more intense but shorter 1HIIT training program is not effective on improving MetS Z-Score and thus, its recommendation for health promotion purposes in this population should be done with caution." @default.
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- W2955446534 date "2019-06-01" @default.
- W2955446534 modified "2023-10-17" @default.
- W2955446534 title "Effectiveness Of Aerobic Exercise Programs For Health Promotion In Metabolic Syndrome" @default.
- W2955446534 doi "https://doi.org/10.1249/01.mss.0000561811.95734.21" @default.
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