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• W2955512635 abstract "The associations between strength losses in lower limbs and functional limitations are high for older adults. It is necessary to know the effects of modalities such as power training (PT) and multicomponent training (MT) on muscle strength compared to traditional resistance training (TRT) in this population. PURPOSE: To investigate the effects of 20-weeks of PT, MT, and TRT using variable resistance (elastic bands with loops) on isokinetic strength in older women (OW). METHODS: 136 sedentary OW (68.09 ± 4.78 yr) were randomized into PT (n=34), MT (n=34), TRT (n=34), and control groups (CG) (n=34). All exercise groups trained twice weekly for 20 weeks. PT performed 6 exercises, 3-4 sets of 10-12 repetitions, at a 4 rate of perceived exertion (RPE) in the first repetition and no more than 6 in the last. MT performed balance, muscular endurance (2 exercises, 3-4 sets of 15 repetitions at 7-9 RPE), aerobic, flexibility, and coordination exercises. The TRT performed 6 exercises, 3-4 sets of 6 repetitions at 7-9 RPE. Maximum strength of knee extensors (KE) and hip abductors (HA) was measured at 60°/s and 180°/s in the dominant side with an isokinetic dynamometer. Trial (2) by group (4) repeated measures ANOVA was used to determine differences regarding time and groups. RESULTS: PT group showed a significant increase in HA (+89.61%) and KE (+22.75%) muscle strength at 180°/s with significant differences (p<0.05) between MT, TRT, and CG groups for HA, and between CG for KE. TRT group showed a significant improvement in HA (+76.74) and KE (+11.29) at 60°/s with significant differences between CG in both. MT showed a significant increase in HA at 60°/s (+13-5%) and 180°/s (+29.85%), and also in KE at 60°/s (+4.62%) with significant differences between CG in HA at 180°/s and KE at 60°/s. No significant changes were observed for the CG. CONCLUSIONS: PT is the most effective training modality for increasing muscle strength output at high velocity, while TRT is more effective for improving maximal strength at low velocity, for HA and KE. MT can be an effective alternative as it induces adaptation at high velocity on HA and at low velocity on KE. The use of elastic bands with loops (CLX bands) can facilitate the application of these types of programs." @default.
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• W2955512635 date "2019-06-01" @default.
• W2955512635 modified "2023-10-14" @default.
• W2955512635 title "Effects Of Resistance, Power, And Multicomponent Training With Elastic Resistance On Strength In Older Women" @default.
• W2955512635 doi "https://doi.org/10.1249/01.mss.0000561147.67746.3e" @default.
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