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- W2977900374 abstract "middle age females performed 8 weeks exercise based on the prescription made by the authors. The BMI, WHR, rest heart rate, the blood pressure as well as 8 test items included in the Chinese Adults Fitness were tested and compared before and after exercise. A significant difference was demonstrated in the measured value except the gripping power. It was concluded that aerobic exercise prescription might be a helpful way to improve the fitness of middle age females. It was also suggested that the exercise time should be prolonged(8 weeks) and upper limb exercise should be included in the exercise prescription so as to get better exercise effect." @default.
- W2977900374 created "2019-10-10" @default.
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- W2977900374 date "2001-01-01" @default.
- W2977900374 modified "2023-09-25" @default.
- W2977900374 title "EFFECTS OF EXERCISE PRESCRIPTION OF AEROBIC EXERCISE ON THE MIDDLE-AGE FEMALE STAFF'S FITNESS IN UNIVERSITIES AND SCIENTIFIC RESEARCH DEPARTMENTS" @default.
- W2977900374 hasPublicationYear "2001" @default.
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