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- W2988714226 abstract "The aim of this study was to examine the effect of 6 weeks aquatic circuit training onhealth related fitness among male overweight college students. A total of 16 TunkuAbdul Rahman University College male overweight students (age = 21.38 ± 1.50,weight = 87.53 ± 9.047, height = 171.06 ± 6.08) took part in this study and weredivided into the experimental group (n=10) and control group (n=10) randomly. Bothgroup went through the pre and post-test. The experimental group had gone through thesix weeks aquatic circuit training, meanwhile the control group did not attend anytraining intervention during the six weeks period. Furthermore, training will given threetime with 55 minute session. The subjects were tested on Body Composition TestInbody-230 (Reliability = 0.94 for men), Sit and Reach Test (Reliability = 0.97), 1Repetition Maximum Bench Press Test ( Reliability= 0.973), 1 Repetition Squat Test( Reliability= 0.91), 1- Minutes Push Up Test (Reliability = 0.93), Repetitive Squat Test(Reliability=0.88, Pilot Test= 0.86) and Harvard Step Test (Reliability= 0.818). Dataanalysis showed that there was significantly improvement in flexibility, upper limbmuscular strength, upper limb muscular endurance, lower limb muscular endurance andcardiovascular endurance. However, there was no significant difference in the post testmean score in body composition (percentage of body fat), flexibility, upper limbmuscular strength, upper limb muscular endurance, lower limb muscular strength,lower limb muscular endurance and cardiovascular endurance. This evidenced were noadequate to prove that the six weeks aquatic circuit training can help to improve thehealth related fitness component of male overweight college student, the research stillneed to further studies to evaluated the effect of the aquatic based exercise training." @default.
- W2988714226 created "2019-11-22" @default.
- W2988714226 creator A5051905051 @default.
- W2988714226 date "2018-01-01" @default.
- W2988714226 modified "2023-09-27" @default.
- W2988714226 title "Effect of 6 Weeks Aquatic Circuit Training on Health Related Fitness Component Among Overweight College Students" @default.
- W2988714226 hasPublicationYear "2018" @default.
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