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• W2995133842 abstract "Analizar la influencia de un programa de ejercicio físico de fuerza/resistencia sobre los factores de riesgo cardiovascular en mujeres posmenopáusicas de bajo riesgo. Ensayo clínico aleatorizado de 6 meses de duración. El estudio se realizó en 3 centros de salud de la Comunidad Autónoma de Murcia. Participaron en el estudio 63 mujeres posmenopáusicas de 45-59 años con riesgo cardiovascular bajo. Las mujeres participantes fueron divididas en 2 grupos: a) control, sin intervención específica (n = 23), y b) intervención mediante ejercicio de fuerza/resistencia con protocolo en medio acuático y terrestre (n = 40). A todos los grupos en la visita inicial y final se les realizaron anamnesis, exploración física y analítica general incluyendo Apo A, Apo B, insulina, creatinina sérica, aclaramiento de creatinina, creatinina en orina, albuminuria, proteína C reactiva ultrasensible e índice HOMA. Los valores de insulina aumentan en el grupo control 2,02 mU/l y descienden en el grupo experimental 0,13 mU/l (p = 0,021). Al inicio del estudio la creatinina en el grupo control es de 0,83 ± 0,12 mg/dl, y de 0,91 ± 0,02 mg/dl al final del estudio. En el grupo de intervención es de 0,84 ± 0,12 mg/dl al inicio del estudio, y de 0,90 ± 0,13 mg/dl al final (NS). La presión arterial sistólica disminuye en ambos grupos, y es mayor el descenso en el grupo de ejercicio (11,81 frente a 0,17 mmHg); (p = 0,0001). Los valores de colesterol unido a lipoproteínas de alta densidad aumentan en el grupo control (4,97 mg/dl) y en el grupo experimental (3,46 mg/dl) (NS). Un programa controlado de ejercicio físico de fuerza/resistencia en la mujer posmenopáusica disminuye su riesgo cardiovascular. To analyse the influence of a physical exercise programme of strength/stamina on cardiovascular risk factors in low-riskpost-menopausal women. Six-month randomised clinical trial with post-menopausal women. Three health centres in the autonomous community of Murcia, Spain. Sixty-three post-menopausal women aged 45 to 59 at low cardiovascular risk. They were split into 2 groups: a) control: 23 people with no specific intervention, and b) 40 people with an intervention of strength/stamina exercise with protocol for in water and on land. At their initial and final visits, everyone in the 2 groups had anamnesis, physical examination, and general analyses, including Apo A, Apo B, insulin, serum creatinine, creatinine clearance, creatinine in urine, albuminuria, ultrasensitive PCR, and HOMA index. The insulin levels increased in the control group by 2.02 mU/L and dropped in the experimental group by 0.13 mU/L (P=.021). Atthe start ofthe study, creatinine in the control group was 0.83±0.12 mg/dL; and atthe end, 0.91±0.02 mg/dL. In the intervention group it was 0.84±0.12 mg/dL at the start and 0.90±0.13 mg/dL atthe end (NS). Systolic blood pressure dropped in both groups, with a bigger drop in the exercise group (11.81 vs 0.17 mm Hg) (P=.0001). HDL-C values increased in the control group by 4.97 mg/dL; and in the experimental group, by 3.46 mg/dL (NS). A controlled programme of strength/stamina physical exercise reduces the cardiovascular risk of post-menopausal women." @default.
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• W2995133842 title "Efectos de un programa de ejercicio de fuerza/resistencia sobre los factores de riesgo cardiovascular en mujeres posmenopáusicas de bajo riesgo cardiovascular. Estudio CLIDERICA" @default.
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