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• W3000480443 abstract "Inadequate sleep, in terms of both duration and quality, is highly prevalent in today's society, leading to growing interest in factors that can impact sleep. Epidemiological studies suggest a bidirectional relation between sleep and overall dietary patterns, whereby diets rich in fiber, whole grains, and fruits and vegetables are associated with longer sleep duration, better sleep quality, and fewer insomnia symptoms. The focus of this chapter is to evaluate the evidence linking diet as a moderator of sleep outcomes. Experimental studies seem to confirm an effect of the overall dietary pattern on sleep; however, the sparsity of randomized trials and heterogeneity in dietary interventions make it difficult to provide specific recommendations. Well-designed studies testing the influence of individual dietary components have helped to identify foods and beverages that can improve sleep as well as potential mechanisms. For example, consumption of kiwi, tart cherry juice, and oysters has been found to increase sleep duration and quality with the antioxidant, melatonin, and zinc contents of these foods possibly underlying their effects. Taken together, there is growing evidence that the diet can impact sleep, with healthy dietary patterns low in saturated fat and high in fiber, fruit, vegetables, and seafood potentially improving sleep quality." @default.
• W3000480443 created "2020-01-23" @default.
• W3000480443 creator A5067602701 @default.
• W3000480443 creator A5085376143 @default.
• W3000480443 date "2020-01-01" @default.
• W3000480443 modified "2023-10-03" @default.
• W3000480443 title "The Influence of Diet on Sleep" @default.
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• W3000480443 doi "https://doi.org/10.1016/b978-0-12-816658-1.00022-3" @default.
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