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• W3015388150 endingPage "405" @default.
• W3015388150 startingPage "371" @default.
• W3015388150 abstract "With the continued increase in average life expectancy and a shift in population demographics towards that of an ageing society, the current and future anticipated challenge to health-care resources is unprecedented. Age-related muscle loss plays an essential role in the deterioration in strength, function, and predisposition to numerous comorbidities and a reduction in the quality of life. Alongside physical activity and exercise, the consumption of sufficient dietary protein in older age can assist in the maintenance of muscle mass and offset age-related comorbidities. However, older individuals require higher total daily and per meal dietary protein intakes to support muscle mass compared with younger individuals, but many do not achieve the required amount due to alterations in chewing capability, taste perception, appetite (i.e. during hospitalisation), psycho-social factors (i.e. loneliness), poverty, and gastrointestinal disorders. In such cases where dietary protein amount may be limited, protein quality undoubtedly plays a vital role in supporting muscle health in older age. Protein quality for muscle health is largely determined by the abundance, and availability upon digestion, of essential (or indispensable) amino acids. In this regard, animal-based protein sources are generally considered to be of higher quality than plant-based proteins. Due to the reported barriers to the consumption of some animal-protein sources in older adults, dairy-based proteins offer an attractive means to ensure that sufficient protein for muscle health is consumed at each main meal, and possibly at mid-meal snacks. Indeed, metaanalyses and randomised controlled trials all provide strong support for the muscle benefits of dairy protein supplementation in older age. Importantly, whole-food dairy sources (yoghurt, cheeses, full-fat milk) may offer muscle health benefits similar, or perhaps even additional, to isolated dairy sources traditionally consumed in the form of whey or casein supplements. Herein, we outline the strong evidence base for dairy protein consumption for muscle health in older age, and provide clear, pragmatic, and safe guidance on how dairy protein nutritional strategies can be implemented in this population." @default.
• W3015388150 created "2020-04-17" @default.
• W3015388150 creator A5033336707 @default.
• W3015388150 creator A5063336725 @default.
• W3015388150 date "2020-01-01" @default.
• W3015388150 modified "2023-10-01" @default.
• W3015388150 title "Dairy foods and maintenance of muscle mass in the elderly" @default.
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