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• W3017147035 abstract "In this thesis, I examined the impact on flow and shooting performance of imageryinterventions designed to increase proposed antecedents of flow, illuminating mechanismsunderlying the positive experience of flow in basketball players. Flow is a positive psychologicalstate that is associated with high levels of enjoyment, intrinsic motivation, and performance, soathletes and coaches aim to optimize flow. Imagery is a powerful technique that has been shownto enhance performance and flow state in sport. Stavrou and Zervas (2004) proposed that fivedimensions of flow are antecedents that can enhance the experience of flow. This thesiscomprises three studies with parallel structure, using a pre-test, intervention, post-test studydesign. In pre-test and post-test, participants performed 40 shots (eight trials x five locationsaround the basketball key) at 4.5 metres (2-point) and 40 shots (same five angles) at 6.75 metres(3-point). In the Imagery condition, participants completed six 15-minute imagery sessions overtwo weeks, focusing on the designated antecedent dimension. The Video Placebo conditioninvolved equivalent attention focused on watching video of basketball game competition.Participants were randomly assigned to conditions. I used Two-way Mixed-design ANOVA andTukey post hoc tests to examine shooting performance and all nine flow dimensions in all threestudies. In Study 1, I examined whether the imagery of three flow dimensions, challenge-skillbalance (C-S balance), clear goals, and unambiguous feedback, enhanced flow states andincreased shooting performance with 18 male and 8 female basketball players. The FlowAntecedents Imagery condition involved imagining clear goals and unambiguous feedback ofshooting in an individualised C-S balance context. The Video Placebo condition involvedequivalent time watching video of elite performers shooting in competition. Results indicatedthat the Flow Antecedents Imagery intervention enhanced the three targeted flow dimensions, C-S balance, clear goals, and unambiguous feedback, as well as global flow with significantinteraction effects. The Flow Antecedents Imagery condition improved 2-point, 3-point, and totalshooting significantly more than the Video Placebo condition. In Study 2, I examined the impactof an imagery intervention designed to increase total concentration on flow and performancewith 18 male and 12 female basketball players. Flow is the feeling athletes get when they aretotally absorbed in their sport, whether in training or competition. Thus, total concentration is akey antecedent dimension of flow. The Flow Antecedents Imagery condition involved imaginingtotal concentration on shooting. The Video Placebo condition involved equivalent time watchingvideo of game competition. Results indicated that the Flow Antecedents Imagery conditionincreased all nine flow dimensions and improved 2-point and total shooting significantly morethan the Video Placebo condition. In Study 3, I examined the impact of an imagery interventiondesigned to increase sense of control on flow and performance with 16 male and 14 femalebasketball players. This involves imagining individuals feeling calm and confident duringbasketball shooting performance. The Flow Antecedents Imagery condition involved imaginingfeeling relaxed, calm, and confident while shooting. The Video Placebo condition involvedequivalent time watching video of game competition. Results showed that the Imagery conditionimproved 2-, 3-point, and total shooting significantly more than the Video Placebo condition.Imagery of sense of control enhanced basketball-shooting performance, but significant pre-testdifferences interfered with effects of imagery on flow dimensions. In the three studies in thisthesis, I found substantial evidence supporting the role of imagery of the five antecedents of flowas an effective technique for enhancing global flow state, flow state dimensions, andperformance, which should promote further research on the antecedents of flow in sport." @default.
• W3017147035 created "2020-04-24" @default.
• W3017147035 creator A5016506819 @default.
• W3017147035 date "2019-01-01" @default.
• W3017147035 modified "2023-09-27" @default.
• W3017147035 title "Enhancing Flow Antecedents to Promote Flow and Increase Basketball Shooting Performance" @default.
• W3017147035 hasPublicationYear "2019" @default.
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