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- W3026855963 endingPage "78" @default.
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- W3026855963 abstract "ABSTRACT Physique athletes often incorporate aerobic exercise as part of their exercise program to increase caloric expenditure for the purposes of improving their body composition. One method used by some physique competitors is to perform aerobic exercise in the fasted state under the assumption that low glycogen levels after an overnight fast allow for greater mobilization of stored fat to be used for fuel because carbohydrates are not readily available to produce energy. The purpose of this article is to examine the existing literature on the effect of fasted versus fed cardio on improving body composition for physique athletes." @default.
- W3026855963 created "2020-05-29" @default.
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- W3026855963 date "2020-05-14" @default.
- W3026855963 modified "2023-10-14" @default.
- W3026855963 title "Fasted Versus Nonfasted Aerobic Exercise on Body Composition: Considerations for Physique Athletes" @default.
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- W3026855963 doi "https://doi.org/10.1519/ssc.0000000000000565" @default.
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