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• W3028780761 abstract "ObjectiveTo investigate the effect of long-term walking exercise on the health status of low-labor-intensity population under long-term walking exercise.MethodsA total of 100 volunteer teachers from universities in Beijing were enrolled. After physical examination, they were randomly divided into control group and observation group. The observation group regularly carried out corresponding encouraging activities and recorded the daily number of steps. The corresponding indexes were measured again after 450 days.Results45.24% participants in the observation group got more than 75% participation rate. The lower the participation rate, the lower the average daily steps (P<0.05). The fasting blood glucose, systolic blood pressure, LDL and total cholesterol were lower than other groups in the group participation rate <25% (P<0, 05). The body mass index, systolic blood pressure, fasting blood glucose, total cholesterol, ratio diabetes and hypertension in low activities group (<7 500 steps/day) were lower than those in other groups (P<0.05).ConclusionsWalking exercise can achieve good long-term persistence with constant feedback. For those who are older and whose initial indicators are higher, participation rate and exercise volume are more likely to be better under the guidance of encouragement. Persisting long-term walking exercise can help reduce blood pressure and blood lipids.Key words: Walking; Exercise movement techniques; Hypertension; Diabetes mellitus" @default.
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• W3028780761 date "2018-03-20" @default.
• W3028780761 modified "2023-09-23" @default.
• W3028780761 title "Effects of long-term walking exercise on health status of low labor-intensity people" @default.
• W3028780761 doi "https://doi.org/10.3760/cma.j.issn.1008-1372.2018.03.007" @default.
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