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- W3029146540 endingPage "49" @default.
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- W3029146540 abstract "Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a discussion on the use of velocity loss thresholds, different methods of VBT prescription, and how VBT can be implemented within traditional programming models and microcycles is provided." @default.
- W3029146540 created "2020-06-05" @default.
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- W3029146540 date "2020-05-19" @default.
- W3029146540 modified "2023-10-16" @default.
- W3029146540 title "Velocity-Based Training: From Theory to Application" @default.
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- W3029146540 doi "https://doi.org/10.1519/ssc.0000000000000560" @default.
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