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- W3033228809 abstract "The aim of this study was to examine the effects of six weeks plyometric training onanaerobic capacity and flexibility among cheerleaders. A total of 23 cheerleaders, male (n =15) and female (n = 8) partook in this study and were divided into control group (n = 11) andexperimental group (n = 12) randomly. Both groups underwent both pre and post-testconsisting of Wingate Anaerobic test, Sit and Reach test and Toe Touch Jump Test. Theexperimental group was put through a total of six weeks plyometric training in addition tocheerleading training, meanwhile the control group only participated in cheerleading trainingduring the six weeks period. Plyometric training was given twice a week and cheerleadingtraining was given thrice a week. The subjects were tested on relative peak power, powerdrop percentage, hamstring flexibility and angle of lateral separation of toe-touch jump. Dataanalysis showed that there was significant improvement in the relative peak power meanscore of pre and post-test of the experimental group (Pre = 9.53±1.16, Post = 9.88±1.04) butno significant difference in the control group (Pre = 10.16±1.77, Post = 10.20±1.52). Therewas also significant improvement in the hamstring flexibility mean score of pre and post-testfor both experimental (Pre = 10.32±9.68, Post = 13.09±8.83) and control group (Pre =2.9±14.6, Post = 6.15±12.29). However, there was no significant difference in the power droppercentage of the experimental (Pre = 55.09±10.9, Post = 48.57±6.63) and control group (Pre= 58.44±11.39, Post = 59.47±14.18) and angle of lateral separation of toe-touch jump meanscore of both experimental (Pre = 194.82±34.348, Post = 197.45±33.312) and control group(Pre = 175.75±34.594, Post = 173.75±27.808). In conclusion, plyometric training andcheerleading training can improve relative peak power due to neuromuscular adaptationssuch as synchronize activations of motor units and increased number of motor units fired.Flexibility also improved due to eccentric contraction of the stretch-shortening cycle." @default.
- W3033228809 created "2020-06-12" @default.
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- W3033228809 date "2019-01-01" @default.
- W3033228809 modified "2023-09-27" @default.
- W3033228809 title "Effects Of 6 Weeks Plyometric Training on Anaerobic Capacity and Flexibility among Collegiate Cheerleaders" @default.
- W3033228809 hasPublicationYear "2019" @default.
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