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• W3041241421 abstract "Almost of endurance performance difference among athletes can be explained by running economy (RE). Short-term training under hypoxic conditions is useful in improving the RE; thus, enhancing endurance performance. However, the type of exercise intensity under hypoxic conditions effectively enhancing the RE and endurance performance has not been well documented. PURPOSE: We aimed to compare the changes in the RE and endurance performance between different exercise intensities by 5-day hypoxic training. METHODS: Twenty-two well-trained male distance runners were divided into these three training groups: low-intensity in normoxia (NOR, FIO2=20.9%), low-intensity in hypoxia (HL, FIO2=14.5%), and high-intensity in hypoxia (HH, FIO2=14.5%). They trained for five consecutive days (day 1-5), all groups performed short-time (5 rep∗30 s) maximal sprint training in the morning, the NOR and the HL performed long-time low-intensity (2 rep∗30 min at <4mM) endurance training and the HH performed long-time high-intensity (10 rep∗2 min at 4mM) endurance training in the afternoon. Low-intensity (230 m/min) the RE (RE230), high-intensity (>4mM) the RE (RE4mM), and time-to-exhaustion at 100% of VO2max intensity (TTE) on days 0, 8, and 14 were measured. RESULTS: A significant enhancement of the TTE and the RE230 was observed from day 0 to day 14 (267±56 s to 374±83 s and 0.99±0.05 kcal/kg/km to 0.97±0.06 kcal/kg/km; P<0.05); whereas, no significant enhancement of the RE4mM was observed (1.09±0.08 kcal/kg/km to 1.08±0.09 kcal/kg/km; P>0.05) in the HL. There was no significant enhancement of the TTE (443±151 s to 513±105 s; P>0.05), the RE230 (1.02±0.03 kcal/kg/km to 1.01±0.04 kcal/kg/km; P>0.05), and the RE4mM (1.18±0.03 kcal/kg/km to 1.15±0.05 kcal/kg/km; P>0.05) in the HH. Similarly, there was no significant enhancement of the TTE (432±90 s to 393±100 s; P>0.05), the RE230 (0.99±0.06 kcal/kg/km to 0.99±0.04 kcal/kg/km; P>0.05), and the RE4mM (1.10±0.08 kcal/kg/km to 1.11±0.06 kcal/kg/km; P>0.05) in the NOR. CONCLUSION: Our main finding was that the HL enhanced the RE at low-intensity and the TTE. However, the HH did not enhance the RE at high-intensity and TTE. These results indicate that increasing the exercise time than increasing exercise intensity is necessary to enhance endurance performance by hypoxic training." @default.
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• W3041241421 date "2020-07-01" @default.
• W3041241421 modified "2023-09-27" @default.
• W3041241421 title "The Effects Of Hypoxic Training At Different Exercise Intensities On Endurance Performance" @default.
• W3041241421 doi "https://doi.org/10.1249/01.mss.0000683628.04349.61" @default.
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