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- W3081093899 abstract "In Brief Apply It! • Incorporating balance and mobility exercises, in addition to muscular strength, aerobic activities, and flexibility, is needed to prevent falls among older adults. • Functional activities can be added into any phase of a workout for older adults from warm-up to cool-down. • Adequately addressing barriers while emphasizing motivators is key in promoting physical activity and well-being. • Health and fitness professionals are in a pivotal position to take a holistic approach to wellness with well-designed programs that are physically and mentally stimulating. Engaging in a complete exercise program, including aerobic, resistance, and flexibility exercises as well as functional fitness activities, minimizes physiological changes due to aging while decreasing risk for several chronic diseases. The physical aspect of wellness has the potential to positively interact with many other dimensions of wellness, allowing older adults to fully engage and enjoy life to the fullest." @default.
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- W3081093899 date "2020-09-01" @default.
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- W3081093899 title "KEEP ON: STAYING ACTIVE TO PROMOTE WELL-BEING DURING THE GOLDEN YEARS" @default.
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- W3081093899 doi "https://doi.org/10.1249/fit.0000000000000607" @default.
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