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• W308776070 abstract "Get A Grip! Overcoming Stress and Thriving in the Workplace by Bob Losyk. 2005. Hoboken, NJ: John Wiley & Sons, Inc. 215 pages, Softcover, $19.95 Intended Audience: AU Major Headings from Table of Contents: Get A Grip! Covers 1 1 main areas: Why Are We So Stressed Out; Get a Grip or Burn Out; Shaping Up to Keep Stress Down; Mind-Body Connection; De-stressing Tools for Mind, Body, and Spirit Fitness What's Food Got to Do with It? Tackling Stress with a Tickle; Staying Sane While Traveling at Warp Speed; Get a Grip on Time; Fifty Ways to Leave Your Stressors; Getting and Keeping Your Grip. How is the book most useful for its intended audience? Stress isn't prejudiced. It cripples people without any regard to the person's career, age, sex, or any other factors. author, Bob Losyk, not only tells the reader the push points for how stress results and the side effects, he also details solutions for reducing or eliminating it. He also steps the topic up a notch by providing 50 ways to avoid future stressors. top five things you learned from reading this book: 1 . Four stages of burnout: Turned On (too much enthusiasm relative to a new challenge or endeavor); Turned Off (disappointment and destroyed expectations); Wiped Out (complete exhaustion); and Get a Grip or Bum (referred by the author as despair with signs of physical illness). 2. Shutting off the mind de-stresses the Page 66: The purpose of meditation is to slow and quiet the mind, and in turn, quiet the body. 3. ...our brains cells need more serotonin, as they do when we are under stress, they trigger a craving for carbohydrate-rich foods because these foods stimulate serotonin production. 4. Determine which is your highest energy period [author referring to whether you're a morning or night person], and when you are most alert. This is the time to reserve for difficult projects and tasks that take the greatest thinking and creativity. 5. I, too, am a slaveaholic, a term coined by the author. It was immediately obvious that Get A Grip! was one of the most beneficial books I've read this year. book came along at a time when my stress level had peaked to new heights. trick of balancing all the balls of life are oftentimes overwhelming, and increasingly, impossible. constant need to be doing and going overshadows the calmness and solitude of the ever-important being ... no people to see, no places to go. Not only does the book touch a topic that is of great importance to me, but millions of others struggling in their careers, businesses, and family lives. author explains that we are a society so busy going that we're reaping unhealthy fallout such as absenteeism, sickness, disease, and a number of other unfavorable side effects. …" @default.
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