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• W3092510153 abstract "The majority of studies examining children’s responses to high-intensity interval exercise primarily utilized running; however, this modality does not require/include other important aspects of physical activity including muscular fitness. Purpose : To compare acute responses between a body weight resistance exercise circuit (CIRC) and treadmill-based (TM) high-intensity interval exercise. Method : A total of 17 boys (age = 9.7 [1.3] y) completed a graded exercise test to determine peak heart rate, peak oxygen uptake (VO 2 peak), and maximal aerobic speed. Sessions were randomized and counterbalanced. CIRC required 2 sets of 30-second maximal repetitions of 4 exercises. TM included eight 30-second bouts of running at 100% maximal aerobic speed. Both included 30-second active recovery between bouts. Blood lactate concentration was measured preexercise and postexercise. Rating of perceived exertion, affective valence, and enjoyment were recorded preexercise, after intervals 3 and 6, and postexercise. Results : Participants attained 88% (5%) peak heart rate and 74% (9%) VO 2 peak for CIRC and 89% (4%) peak heart rate and 81% (6%) VO 2 peak for TM, with a significant difference in percentage of VO 2 peak ( P = .003) between protocols. Postexercise blood lactate concentration was higher following CIRC (5.0 [0.7] mM) versus TM (2.0 [0.3] mM) ( P < .001). Rating of perceived exertion, affective valence, and enjoyment responses did not differ between protocols ( P > .05). Conclusion : HR responses were near maximal during CIRC, supporting that this body-weight circuit is representative of high-intensity interval exercise." @default.
• W3092510153 created "2020-10-15" @default.
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• W3092510153 date "2021-02-01" @default.
• W3092510153 modified "2023-09-25" @default.
• W3092510153 title "Cardiometabolic and Perceptual Responses to Body-Weight Resistance High-Intensity Interval Exercise in Boys" @default.
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• W3092510153 doi "https://doi.org/10.1123/pes.2020-0040" @default.
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