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- W3096331812 abstract "Sleep is an integral part of both physical and mental well-being, and has been long revered as a delicacy during medical residency training. We sought to quantify and characterize the sleep of emergency medicine (EM) residents training at a level one trauma center in eastern PA. This study was an IRB-approved, prospective, observational study that assessed EM residents' objective sleep data obtained from a Fitbit. EM residents gave consent to participate in the study. A Fitbit Charge 3 device was given to each resident and they were asked to wear the Fitbit at all times, except for a brief period required for weekly charging of the device. The Fitbit automatically tracks time in bed, total sleep time, and time spent in light, deep and REM sleep. The study was conducted over a three-month period. The data from each Fitbit was automatically synced to a database, Fitabase. Each resident was identified by a subject number and their identity was hidden from investigators. Data was interpreted using descriptive statistics, first taking the median time for each subject and then the mean for the group. Median times overall for female and male subjects were compared using a two-tailed t-test. Fitbit sleep data were collected for 33 EM residents over a three month period, 10 female and 23 male. The average median sleep time per night was 423.1 minutes (7.1 hours), 450.1 for females and 411.4 for males (P=.0063). In total, 18 participants had a median nightly sleep time of less than 7 hours (54.5%), only 2 subjects had a median sleep time of less than 6 hours (6.1%), and there were no subjects with a median sleep time of less than 5 hours. The average median REM time nightly was 85.7 minutes, 93.3 for females and 82.3 for males (P=.087). The average median time spent in bed while awake was 56.5 minutes, 62.9 for females and 53.7 for males (P=.0064). This value represents the total latency, defined as the time it takes the subject to fall asleep as well time spent awake between sleep phases. In that regard, it may be used as a marker for poor sleep quality or difficulty initiating sleep. Although average median sleep time in our EM residents is 7.1 hours, more than half of our residents had a median sleep time of less than 7 hours nightly. Comparatively, only 35.2% of adults in the United States sleep less than 7 hours nightly per 2014 CDC data. Females had statistically significant higher average median sleep times and total sleep latency. EM residents in particular are at risk for poor sleep hygiene given the predominance of shift work, which may be one reason many of our residents had a median sleep time of less than 7 hours nightly. For residents especially, paying attention to sleep amount and adequacy may be an important wellness tool to promote both physical and mental health." @default.
- W3096331812 created "2020-11-09" @default.
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- W3096331812 date "2020-10-01" @default.
- W3096331812 modified "2023-09-23" @default.
- W3096331812 title "208 Sleep Time and Characteristics Measured Using Fitbit Devices in Emergency Medicine Residents" @default.
- W3096331812 doi "https://doi.org/10.1016/j.annemergmed.2020.09.221" @default.
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