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• W3100687346 abstract "The study aims to describe the effects an integrative core stability training on balance and walking speed in healthy elderly people over 65 years old: an adapted training program based on core stability exercises was introduced in the warm up phase. The study was conducted with active adults (n = 84, 38 males, 46 females) randomly divided into 2 groups: adapted core stability group (CSG, n = 40) with age, weight and height (mean ± ds) respectively of 68.2 ± 2.1 years, 69.87 ± 3.2 kg, 166.6 ± 4.8 cm; recreational group (RG, n = 44) with age, weight and height respectively of 68.9 ± 2.2 years, 68.7 ± 3.7 kg, 167 ± 2.8 cm. The sample performed for 10 weeks (3 sessions a week) the two different activities; before and after the training period (T0 and T1), the strength of the core district, static balance ability, dynamic balance and walking speed were evaluated. The results revealed a change in test scores across the two time periods (pre-intervention, post-intervention) for CSG in the McGill sit-up test (p < 0.01), in the trunk extension (p < 0.01), in the right side plank test (p < 0.01), in the left side plank (p < 0.01), in the left leg stance (p < 0.01) and right (p < 0.01), in the 8-foot-up-and-go (p < 0.01), in the 3-m backwards walk test (p < 0.01), in the tandem walk test (p < 0001), in the single-leg stance test left limb (p < 0.001) and right limb (p < 0.01). In the RG the only statistically significant difference observed between T0 and T1 was found in the 8-foot-up-and-go test (p < 0.05). The comparison between CSG and RG showed significant differences in all T1 tests in the CSG. The introduction of core stability exercises adapted to the over 65 population seems capable of determining advantageous transfers in some motor abilities. The choice of introducing these very static exercises in the warm-up phase allows people over 65 to progressively approach specific motor tasks who do not have particular motivations for controlled and systematic physical exercise." @default.
• W3100687346 created "2020-11-23" @default.
• W3100687346 creator A5001040139 @default.
• W3100687346 date "2020-01-01" @default.
• W3100687346 modified "2023-09-25" @default.
• W3100687346 title "Effects of Integrative Core Stability Training on Balance and Walking Speed in Healthy Elderly People" @default.
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• W3100687346 doi "https://doi.org/10.4236/ape.2020.104034" @default.
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