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- W3109792241 abstract "Sleep disturbances (SD) represent one of the main symptoms of menopause and they are caused by several factors. Hormonal changes such as the reduction of oestrogen levels and the consequent vasomotor symptoms (VMS) along with psychiatric disorders such as depression and anxiety could contribute to the onset of SD. Furthermore, obesity per sè or through the obstructive sleep apnoea (OSA) could blunt sleep. Moreover, in menopause is usual a reduction in melatonin, that could contribute to SD. Nutritional strategies are paramount because they could contribute to manage menopause-related SD, in particular tackling obesity and overweight. Furthermore, some foods, such as soy, fish, whole grains, vegetables and fruit could decrease symptoms like depression and VMS, correlated with SD in postmenopausal women. Therefore, the aim of this review is to provide an overview of the current evidence on SD in menopause and to provide nutritional strategies for managing SD in this context." @default.
- W3109792241 created "2020-12-07" @default.
- W3109792241 creator A5015141404 @default.
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- W3109792241 creator A5030017563 @default.
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- W3109792241 creator A5058627211 @default.
- W3109792241 creator A5066892710 @default.
- W3109792241 creator A5070034601 @default.
- W3109792241 creator A5088541841 @default.
- W3109792241 date "2020-11-30" @default.
- W3109792241 modified "2023-10-16" @default.
- W3109792241 title "A practical nutritional guide for the management of sleep disturbances in menopause" @default.
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