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- W3112128711 abstract "This study examined the mediating roles of both positive and negative affects in the relationship between sleep quality and self-control. A sample of 1,507 Chinese adults (37% men; mean age = 32.5 years) completed self-report questionnaires measuring sleep quality, positive and negative emotions, and self-control. Poor sleep quality was positively correlated with negative affect and negatively correlated with positive affect and self-control. Positive affect was positively correlated with self-control, while negative affect was negatively correlated with self-control. Both positive and negative affects significantly mediated the relationship between sleep quality and self-control. Improving individuals’ sleep qualities may lead to more positive emotions and less negative emotion, and these mood changes may increase resources for self-control. Regulating positive and negative affects may reduce the negative effects of poor sleep quality on self-control." @default.
- W3112128711 created "2020-12-21" @default.
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- W3112128711 date "2020-12-17" @default.
- W3112128711 modified "2023-10-02" @default.
- W3112128711 title "Sleep Quality and Self-Control: The Mediating Roles of Positive and Negative Affects" @default.
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- W3112128711 doi "https://doi.org/10.3389/fpsyg.2020.607548" @default.
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