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• W3112791807 abstract "The purpose of this investigation was to examine the importance of carbohydrate (CHO) timing while consuming a carbohydrate restricted diet (CRD) and completing a high-intensity exercise program. Eighteen males completed 6 weeks of training with the first 2 weeks serving as familiarization. During the final 4 weeks, subjects were randomized into 2 groups and completed 3 days of resistance training and 2 days of high-intensity interval training, while consuming a CRD (∼25%, ∼25%, and ∼50%, CHO, protein, and fat, respectively). The supplemented group (n = 9) ingested 30 g of CHO during exercise and 40 g of CHO immediately after each training session. The non-supplemented group (n = 9) consumed a non-caloric placebo during exercise. Pre- and post-testing measures included back squat and bench press 1-repetition maximums (1-RM), peak oxygen consumption (V̇O 2peak ), anaerobic power, body composition, fasted glucose, insulin, and total testosterone. Both groups significantly improved back squat and bench press 1-RM, V̇O 2peak , and power output (p < 0.05), but there were no differences in blood markers or body composition. Our data suggests that CHO timing does not negatively impact training adaptations during a high-intensity exercise regimen when dietary CHO intake is restricted, but that favorable adaptations can be made while consuming a CRD. Novelty: Carbohydrate restricted dieting has no negative impact on resistance training adaptations. Short-term high-intensity interval training is effective in increasing peak oxygen consumption." @default.
• W3112791807 created "2020-12-21" @default.
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• W3112791807 date "2021-06-01" @default.
• W3112791807 modified "2023-09-26" @default.
• W3112791807 title "The metabolic and performance effects of carbohydrate timing in resistance trained males undergoing a carbohydrate restricted diet" @default.
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• W3112791807 doi "https://doi.org/10.1139/apnm-2020-0830" @default.
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