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- W311632110 abstract "In brief: This article introduces terms and concepts associated with resistance training in order to reduce the existing confusion in this area. The authors describe the sports associated with resistance training-weight lifting, power lifting, and bodybuilding-and discuss the benefits of exercising with free weights vs resistance training machines. They also make recommendations for individuals who are starting a resistance training program." @default.
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- W311632110 date "1988-03-01" @default.
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- W311632110 title "Resistance Training: Basic Principles (Part 1 of 4)" @default.
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- W311632110 doi "https://doi.org/10.1080/00913847.1988.11709461" @default.
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